Creamy Sun-Dried Tomato Chicken – 1 Skillet, 30-Min Miracle Dinner You’ll Crave

Creamy Sun-Dried Tomato Chicken is a luxurious yet surprisingly simple dish that perfectly balances rich, tangy, and savory flavors. Whether you’re prepping for a cozy dinner, impressing guests, or indulging in a comforting homemade meal, this recipe is bound to become a new favorite in your kitchen. It’s known for its velvety sauce, robust with the umami of sun-dried tomatoes, and tender chicken that soaks in every bit of flavor. This dish isn’t just dinner—it’s a full-on experience.

What makes the Creamy Sun-Dried Tomato Chicken particularly special is its versatility. It pairs beautifully with pasta, mashed potatoes, cauliflower rice, or even crusty bread to soak up that luscious sauce. The best part? It comes together in under an hour, making it a weeknight dinner winner or a weekend showstopper.

Brief History and Cultural Significance

Though Creamy Sun-Dried Tomato Chicken has earned modern fame in Western kitchens, its roots can be traced back to Mediterranean cuisine—especially Italian and Greek cooking, where sun-dried tomatoes have been a pantry staple for centuries.

Sun-dried tomatoes were traditionally a way to preserve tomatoes after the summer harvest. Packed with concentrated flavor and nutrients, they were often rehydrated and used in pasta sauces, antipasto, and stews. Cream-based sauces entered the picture much later, heavily influenced by French cooking traditions that emphasized richness and emulsification.

In recent years, this recipe became part of the viral “Marry Me Chicken” phenomenon—dubbed so because it’s so good it could spark a marriage proposal. Its creamy, tangy, garlicky flavor is simply irresistible.

Preparation Phase & Tools to Use for Creamy Sun-Dried Tomato Chicken

Prep Time; Cook Time; Cool Time; Total Time; Servings; Yield:

Prep Time: 15 minutes
Cook Time: 30 minutes
Cool Time: 5 minutes
Total Time: 50 minutes
Servings: 4
Yield: 1 pan of creamy sun-dried tomato chicken

Essential Tools and Equipment

To execute The Creamy Sun-Dried Tomato Chicken with maximum ease and flavor, here are the essential tools you’ll need:

Large cast iron skillet or non-stick sauté pan
Wooden spoon or silicone spatula
Meat thermometer
Sharp chef’s knife
Cutting board
Small mixing bowl
Measuring spoons & cups
Tongs
Whisk (for sauce)

Importance of Each Tool for Creamy Sun-Dried Tomato Chicken

Cast Iron Skillet: Retains heat and creates a perfect sear on the chicken. Also ideal for building a flavor-packed sauce.
Meat Thermometer: Ensures your chicken reaches the safe internal temperature of 165°F without overcooking.
Whisk: Blends cream and broth smoothly into a cohesive sauce.

Preparation Tips

Pound chicken breasts to even thickness for uniform cooking.
Pat chicken dry before searing for a better crust.
Don’t crowd the pan—sear chicken in batches if needed.
Use oil from the sun-dried tomato jar for added depth of flavor.
Deglaze the pan with broth or white wine to incorporate browned bits into the sauce.

Ingredients List (with measurements)

For the Chicken:

4 boneless skinless chicken breasts (or thighs)
1 tsp salt
½ tsp black pepper
½ tsp paprika (optional, for color)
2 tbsp olive oil (preferably from sun-dried tomato jar)

For the Creamy Sauce:

1 tbsp butter
3–4 cloves garlic, minced
½ cup sun-dried tomatoes, chopped (oil-packed, drained)
½ cup chicken broth
1 cup heavy cream (or half-and-half)
½ cup Parmesan cheese, grated
1 tsp Italian seasoning
½ tsp red pepper flakes (optional)
Salt and pepper, to taste
2 cups baby spinach (optional but recommended)

Step-by-Step Instructions to prepare Creamy Sun-Dried Tomato Chicken

Step 1: Prepare the Chicken

Pat chicken dry using paper towels.
Season both sides with salt, pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat.

Step 2: Sear the Chicken

Sear chicken breasts for 4–5 minutes per side, until golden and cooked through (internal temp should reach 165°F).
Remove chicken and set aside. Tent with foil to keep warm.

Step 3: Sauté Aromatics

Reduce heat to medium. Add butter to the same pan.
Sauté garlic for 1 minute until fragrant.
Add chopped sun-dried tomatoes and cook for another minute.

Step 4: Build the Sauce

Pour in chicken broth to deglaze the pan, scraping up brown bits with a spatula.
Stir in heavy cream and bring to a gentle simmer.
Add grated Parmesan, Italian seasoning, and red pepper flakes.
Simmer for 3–5 minutes, stirring often, until sauce thickens slightly.

Step 5: Add Greens (Optional)

Stir in baby spinach and cook until wilted.

Step 6: Return Chicken to Pan

Nestle chicken back into the skillet.
Spoon sauce over chicken, reduce heat to low, and simmer for 5 more minutes.

Step 7: Final Touch

Taste and adjust seasoning with more salt or pepper if needed.
Garnish with additional Parmesan or fresh herbs (parsley or basil).

Step 8: Serve

Plate with your favorite side and spoon extra sauce generously over the chicken

Side Dish Recommendations for Creamy Sun-Dried Tomato Chicken

A rich and creamy main course like Creamy Sun-Dried Tomato Chicken deserves side dishes that balance and enhance its luxurious flavors. Below are eight thoughtfully chosen sides that complement the creamy sauce, sun-dried tomatoes, and tender chicken.

1. Garlic Butter Pasta

A simple buttered pasta tossed with garlic and herbs makes a neutral base that soaks up every drop of sauce without competing with the bold tomato flavor.

2. Roasted Asparagus with Parmesan

Crisp, oven-roasted asparagus with a dusting of Parmesan offers a slightly bitter and savory contrast to the creamy sauce. It adds crunch, fiber, and color to your plate.

3. Lemon Herb Rice Pilaf

Fluffy rice with lemon zest, parsley, and thyme adds a light, citrusy dimension that helps balance the richness of the dish. Plus, the rice absorbs the sauce beautifully.

4. Creamy Mashed Potatoes

Whipped mashed potatoes are a classic pairing. Their smooth texture and mild flavor let the sun-dried tomato cream sauce shine.

5. Sauteed Garlic Green Beans

Quickly sautéed green beans with garlic bring freshness and crunch, providing a vibrant green element to your meal and a break from the creamy textures.

6. Herbed Cauliflower Rice

A perfect low-carb option, cauliflower rice seasoned with garlic, onion powder, and parsley adds a healthy touch without sacrificing taste or texture.

7. Buttery Polenta

Soft polenta with a splash of butter and grated cheese creates a creamy bed for the chicken. It’s a comforting alternative to potatoes or pasta.

8. Crusty Artisan Bread

A slice of toasted artisan bread or baguette is perfect for soaking up leftover sauce on your plate—arguably the best part of the meal.

Nutritional Information & Health Benefits

Understanding the nutritional makeup of Creamy Sun-Dried Tomato Chicken helps you make informed choices, whether you’re tracking macros or tailoring your meal to a specific lifestyle.

Macronutrients (per serving, approx.)

Calories: 450–600 (depending on cream and cheese portions)
Protein: 35–40g
Carbohydrates: 8–12g
Fats: 30–40g
Fiber: 1–2g
Sugar: 3–4g

Micronutrients

Calcium: High due to Parmesan and cream
Potassium: Present from tomatoes and spinach
Iron: Found in chicken and sun-dried tomatoes
Vitamin A: Especially if spinach is included
Vitamin C: From tomatoes and optional vegetables

Health Benefits

High in Protein: Excellent for muscle repair and satiety
Low in Carbs: Can be modified for keto or low-carb diets
Rich in Healthy Fats: From olive oil, cream, and Parmesan
Tomato Antioxidants: Sun-dried tomatoes are packed with lycopene
Spinach Boost: Adds fiber, folate, and iron (if included)

Dietary Adaptations

Keto-Friendly: Skip starch-based sides and use full-fat dairy
Gluten-Free: The dish itself contains no gluten; serve with gluten-free sides
Dairy-Free Option: Substitute with cashew cream or coconut milk
Low-Fat Alternative: Use half-and-half or light cream; reduce Parmesan

Common Mistakes To Avoid & How to Perfect the Creamy Sun-Dried Tomato Chicken

The Creamy Sun-Dried Tomato Chicken is straightforward, but a few common pitfalls can dull its magic. Here’s how to dodge them and elevate your dish every time.

1: Overcooking the Chicken

Overcooked chicken is dry and lacks flavor.

Fix: Sear only until golden, then let the chicken finish cooking in the sauce. Use a meat thermometer to stop at 165°F.

2: Not Deglazing the Pan

Skipping this step means missing out on flavor.

Fix: After searing, pour in chicken broth or wine and scrape the browned bits from the pan—they’re full of umami.

3: Using Low-Quality Sun-Dried Tomatoes

The sauce depends heavily on this ingredient for flavor.

Fix: Choose oil-packed sun-dried tomatoes in jars for the best flavor. Drain well and chop finely for even distribution.

4: Thin, Watery Sauce

The sauce should be rich and cling to the chicken.

Fix: Simmer until thickened and stir in Parmesan cheese slowly. If needed, mix 1 tsp cornstarch with water and add to thicken.

5: Overloading the Pan

Too much chicken or overcrowding prevents a proper sear.

Fix: Cook chicken in batches if needed. You want that golden crust—it’s essential for flavor and texture.

6: Not Tasting As You Go

Flavor varies depending on your cream, tomatoes, and broth.

Fix: Taste before serving. Adjust salt, pepper, and even acidity with a splash of lemon if needed.

7: Not Letting It Rest

Cutting into the chicken right away loses all the juices.

Fix: Let chicken rest for 5 minutes before serving. This ensures juicy bites every time.

Expert Tips for the Best Creamy Sun-Dried Tomato Chicken

Even a great recipe can be elevated to perfection with some pro-level tweaks. These are the details that make the difference between “just good” and restaurant-quality delicious.

Use Chicken Thighs for More Flavor
Boneless, skinless chicken thighs are more forgiving and juicier than breasts. If you love a rich mouthfeel, go with thighs.
Reserve the Tomato Oil
The oil from your sun-dried tomato jar is packed with garlic and herbs. Use it instead of regular olive oil to sear your chicken and deepen the flavor.
Grate Fresh Parmesan
Pre-shredded cheese often contains anti-caking agents that won’t melt as smoothly. Use freshly grated Parmesan for a silkier sauce.
Finish with Lemon Zest or a Squeeze of Lemon Juice
Just before serving, a small touch of acidity brightens up the richness of the dish and elevates every bite.
Let the Sauce Rest Before Serving
Allowing the sauce to sit off the heat for 3–5 minutes thickens it naturally and allows the flavors to meld even more.

Creamy Sun-Dried Tomato Chicken Notes

Here are some additional notes to customize your cooking experience:

Low-Carb Lovers: Pair it with roasted cauliflower, zucchini noodles, or sautéed spinach for a satisfying keto meal.
Make It Spicy: A pinch of cayenne or a spoonful of Calabrian chili paste adds a fantastic kick.
Make Ahead: You can sear the chicken and make the sauce in advance, then combine and reheat just before serving.
Add Mushrooms or Onions: Sauté them after the garlic for added depth and texture.

Storing and Reheating the Creamy Sun-Dried Tomato Chicken

This dish makes great leftovers. Here’s how to store and reheat it without losing that creamy texture.

Storing

Refrigerate: Store in an airtight container for up to 4 days. Make sure the chicken is fully cooled before sealing.
Freeze: Place cooled chicken and sauce in a freezer-safe container. Freeze for up to 2 months.

Reheating

Stovetop: Reheat gently in a skillet over low heat. Add a splash of chicken broth or cream to loosen the sauce.
Microwave: Use medium heat and cover the dish. Stir every 30 seconds to prevent hot spots and splitting.
Oven: Cover with foil and bake at 325°F for 15–20 minutes until warmed through.

Tips to Avoid Sauce Separation

Reheat low and slow
Stir gently and frequently
Don’t boil the sauce—just warm it

Frequently Asked Questions (FAQs)

Can I make the Creamy Sun-Dried Tomato Chicken dairy-free?

Yes. Substitute the cream with unsweetened coconut milk or cashew cream. Use dairy-free Parmesan or nutritional yeast for that cheesy flavor.

What if I don’t have sun-dried tomatoes?

You can use cherry tomatoes roasted with olive oil and garlic. The flavor won’t be as deep, but it’s a great backup.

Can I add vegetables?

Definitely. Spinach, mushrooms, zucchini, and roasted red peppers are fantastic additions. Just be sure to cook off any excess water before mixing into the sauce.

How do I prevent the sauce from curdling?

Avoid boiling the cream and always add it after turning down the heat. Stir continuously once you add cheese.

Is Creamy Sun-Dried Tomato Chicken spicy?

Not inherently. Red pepper flakes are optional. Adjust based on your heat preference.

Can I use pre-cooked chicken?

Yes, but add it only at the end to warm through. Avoid overcooking, as pre-cooked chicken can become rubbery.

What’s the best wine pairing?

Try a Chardonnay (for buttery notes) or a Pinot Grigio (for a crisp contrast). Non-alcoholic option? A sparkling lemonade or herbal iced tea works great.

Can I meal-prep the Creamy Sun-Dried Tomato Chicken?

Yes. It stores and reheats beautifully. Cook everything except the spinach (if using) and add it fresh when reheating.

Can I make Creamy Sun-Dried Tomato Chicken in the Instant Pot?

You can. Sear the chicken using the sauté function, then pressure cook with the sauce ingredients for 8 minutes. Use sauté mode again to thicken the sauce at the end.

Final Thoughts

At its core, Creamy Sun-Dried Tomato Chicken is more than just a recipe—it’s an experience worth savoring. It’s the kind of dish that makes a quiet weeknight feel like a special occasion and brings people closer together around the dinner table. It reminds us that great food doesn’t have to be complicated—it just has to be made with care.

As you master the Creamy Sun-Dried Tomato Chicken and make it your own, remember that the beauty of cooking lies in the little moments: the sizzle of the skillet, the aroma of garlic hitting warm oil, and the first spoonful of silky sauce. Whether this becomes your new go-to comfort meal, a date night favorite, or the dish you cook to impress, it’s bound to hold a special place in your culinary rotation.

So go ahead—experiment, enjoy, and don’t be afraid to pour yourself a glass of wine while the sauce simmers. You’ve earned it.

Conclusion

Creamy Sun-Dried Tomato Chicken is the kind of recipe that transcends the everyday. It isn’t just about combining a few ingredients in a skillet — it’s about creating something luxurious from scratch, in under an hour, with ingredients you likely already have in your pantry and fridge. It’s proof that comfort food can still feel elegant, that quick meals don’t have to compromise on depth, and that a little effort can produce restaurant-level satisfaction at home.

The Creamy Sun-Dried Tomato Chicken effortlessly weaves together creamy, tangy, garlicky flavors, with the richness of the heavy cream beautifully balanced by the intensity of sun-dried tomatoes and the savory bite of Parmesan. Whether you use chicken breasts for a leaner meal or thighs for extra juiciness, the result is always melt-in-your-mouth perfection. And when spooned over pasta, mashed potatoes, or cauliflower rice, the sauce becomes a full-blown centerpiece — worthy of savoring every last bite.

There’s a reason creamy sun-dried tomato chicken has gone viral, been reimagined into “Marry Me Chicken,” and captured the hearts of food lovers worldwide. It’s approachable yet indulgent. It’s hearty, but not heavy. And best of all, it invites creativity. You can add spinach, mushrooms, or even artichokes; swap in tofu or shrimp; adjust the spice level to your liking — and each version tells its own flavorful story.

The Creamy Sun-Dried Tomato Chicken isn’t a fleeting food trend. It’s a staple in the making. Once you make it, you’ll not only crave it again, but you’ll find yourself making it for special dinners, for guests, or for those nights when only the creamiest, most soul-warming meal will do.

So the next time you’re standing in your kitchen wondering what to cook — whether you want to impress someone, nourish your family, or simply treat yourself — let creamy sun-dried tomato chicken be the answer. It’s simple enough for a weeknight and special enough for the spotlight.